Dr. Beth Forhman

Emotionally Focused Therapy (EFT) is a structured, short-term form of psychotherapy that focuses on adult relationships and attachment/bonding. The approach was developed in the 1980s by Drs. Sue Johnson and Les Greenberg, and it is grounded in research while drawing on attachment theory to explore patterns in relationships and to create more secure emotional bonds and connections. EFT aims to understand the dynamics within intimate relationships and to encourage the development of a healthier, more secure attachment style between partners. It identifies and addresses negative communication patterns that contribute to emotional distress, helping individuals express their needs and emotions in a way that fosters understanding and closeness.

A central aspect of EFT is the exploration of emotions and vulnerabilities that lie beneath the surface of conflict and disconnection, guiding couples towards new ways of interacting that promote security, trust, and emotional intimacy. Through a series of stages and steps, therapists help couples move from conflict and estrangement into a stronger, more emotionally connected relationship. EFT therapists focus on the present moment, encouraging partners to express their deeper feelings and to listen to each other with empathy. This process not only helps couples understand how their attachment styles influence their relationship but also empowers them to break the cycle of negative interactions and to build a more secure, resilient bond. EFT is also applied in family and individual therapy, showing effectiveness in addressing emotional disorders by improving emotional regulation and attachment security.